If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long-term effects of sleep deprivation are real. […]
What is insomnia? Insomnia is a common sleep disorder that is characterized by difficulty: What are the symptoms of insomnia? Chronic insomnia may cause: What are the types of insomnia? Insomnia can come and go, or it may be an ongoing, longstanding issue. There are short-term insomnia and chronic insomnia: How common is insomnia? Sleep […]
Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of Zzz’s can actually have a big impact on your health. Experts say you should aim to get between seven and eight hours of shut-eye each […]
1. Improves your attention and concentration It’s no surprise that getting a good night’s sleep can help to keep your energy levels up. But plenty of rest can also help to keep your mind from wandering, and maintain your attention throughout the day. Not sleeping properly can mean that both your body and brain don’t function […]
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